ef zin
the art of wellbeing
For the ancient Greeks Ef Zin [ευ ζην] was the greatest wealth. It involved achievement of mental and physical wellbeing for the best quality of life that would lead to happiness [eudaimonia]. In the modern days, there was a revival of the concept but with a different dimension, which implied that materialism and wealth contribute significantly to living a “good” life. Thankfully, with all this constant change that happens worldwide, human beings have started shifting perceptive on what is important and how they can tap into other resources to achieve wellbeing.
Ef Zin is a subjective experience; it starts as a very personal, deliberate journey to create the best life for oneself, whatever that means. It addresses the psychological needs, physical, intellectual and spiritual needs including:
Physical exercise
Healthy nutrition
Personal goals and achievements
Social satisfaction
Self-actualisation
Finding meaning and purpose in life
Individuality
Responsibility
Adapting to change
Aligning one self with values
Choosing a growth mindset
Creating healthy relationships
Attending to our emotions
Connecting with nature
Spending time wisely
Feeling safe
Looking at life from a different angle
Enjoying the sun, laughing, loving and breathing life
After it is experienced individually, then it becomes a collective experience where you create the space for others to be motivated and inspired by your way of living, the way you take care of yourself and the way you respond to life.
You know Ef Zin when you feel it...it can be relaxation, it can be togetherness, it can be presence and comfort. The true essence of Ez Zin is the pursuit of contentment by participating actively in life.
Trust yourself and let me assist you....
Healthy nutrition
Personal goals and achievements
Social satisfaction
Self-actualisation
Finding meaning and purpose in life
Individuality
Responsibility
Adapting to change
Aligning one self with values
Choosing a growth mindset
Creating healthy relationships
Attending to our emotions
Connecting with nature
Spending time wisely
Feeling safe
Looking at life from a different angle
Enjoying the sun, laughing, loving and breathing life
After it is experienced individually, then it becomes a collective experience where you create the space for others to be motivated and inspired by your way of living, the way you take care of yourself and the way you respond to life.
You know Ef Zin when you feel it...it can be relaxation, it can be togetherness, it can be presence and comfort. The true essence of Ez Zin is the pursuit of contentment by participating actively in life.
Trust yourself and let me assist you....
stay in touch
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about me |
I offer after-hours weekday and Saturday morning counselling and mentoring sessions via video, telephone and/or email. Sessions are confidential and private for local, regional, and overseas clients.
Contact me to book a session or to discuss your circumstances. Initial 20 minute consultation is free so we can determine whether we can work together or a referral is appropriate. |