"Tell me and I forget. Teach me and I remember. Involve me and I learn”
"Tell me and I forget. Teach me and I remember. Involve me and I learn”
mental health & wellbeing workshops
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Ef Zin Wellbeing Sessions aim to provide opportunities for the sharing of new and practical strategies in self-care. I’ve been developing and delivering educational and motivational workshops for the past five years and my experience taught me the invaluable nature of being in a space where people learn from each other and realise their own potential through actively participating in it. Popular themes that are explored as the means of living well are Spirituality, Responsibility, Self-care, Change, Positivity, Happiness, Understanding Stress, Grief & Loss.
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aims of workshops•Educate participants about good mental health with self-management and recovery skills.
•Establish better relationships and develop the skills to cope with life despite the adversities that you might be facing. •Identify personal values and recognise strengths for sharper focus and better clarity. •Learn how to set goals and find solutions to your problems •Reduce anxiety and stress; reduce mental health stigma •Promote engagement and collaboration; and contribute to the development of a resilient population that will be able to manage their health and wellbeing in the long term. |
benefits of being in a group•Groups provide support: hearing from others with similar issues helps you see that you’re not alone in having challenges.
•Groups promote social skills: groups not only help to ease that sense of isolation, but also give the opportunity to practice re-engaging with people. •Groups teach you about yourself: it’s a way of uncovering the blind spots that may be blocking your ability to overcome your issues. •Groups is a learning pathway: engaging in a group can be the start of self-improvement or even the step to educational or employment pathways |
custom made workshops for youI'm developing and delivering custom-made prevention and recovery-oriented workshops for:
•services that want to provide experiential training to their service users and/or staff •individuals who want to cultivate awareness and personal qualities for a purposeful life •public sector departments who want to promote self-care and mental health These workshops will provide you with the tools to create a meaningful life and improve your wellbeing. |
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Under current WHS legislation:
Employers are required to provide and maintain a work environment that is safe and without risks to health – including mental health.
By implementing a workplace health and wellbeing program you are investing in your employees, and strong evidence exists that the benefits come for both the individual, and the organisation that employs them.
Employers are required to provide and maintain a work environment that is safe and without risks to health – including mental health.
By implementing a workplace health and wellbeing program you are investing in your employees, and strong evidence exists that the benefits come for both the individual, and the organisation that employs them.
stay in touch
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about me |
I offer after-hours weekday and Saturday morning counselling and mentoring sessions via video, telephone and/or email. Sessions are confidential and private for local, regional, and overseas clients.
Contact me to book a session or to discuss your circumstances. Initial 20 minute consultation is free so we can determine whether we can work together or a referral is appropriate. |